'Cardio Benefit In Bodybuilding | 6 Ways To Improve Cardio | Namastey Fitness'

Posted Nov 28, 2021

'Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation.  Cardio. For some it\'s a dreaded word and for others it\'s a passion they can\'t get enough of. Either way you look at it though, cardiovascular exercise is one of the key components that should never be left out of a fitness plan.  Follow me on Instagram - https://instagram.com/namasteyfitness  Like us on Facebook - https://www.facebook.com/Namastey-Fitness-305436269986257/     namastey fitness namaste fitness namasteyfitness namastefitness #namasteyfitness #namastey fitness #namaste fitness #namastefitness' 

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